Do not consume food at least 1 to 2 hours before class. Easily digestible foods are recommended for meals prior to session.
Drink plenty of water throughout the day. Hot pilates class required at least 4 litres of water per day for body maintenance.
Cut down on caffeinated drinks and proccessed food before class a s it will affect the body's tolerance towards heat.
Fine Print
Valid Monday - Friday: 7:00am – 9:00pm, Saturday & Sunday: 7:00am – 5:00pm. Not valid on public holidays.
Limit 1 voucher per customer.
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